Seaweed is mostly found in large lakes and seas seaweed paper in sri lanka are divided into 3 categories: brown, blue-green and red. Green algae can be found in the shallows.
brown algae in deeper water, and red algae in the deep oceans.
Of course, there are different types of seaweed, each of which is used for a specific purpose.
Such as Laminarium species, which is used to prepare food, livestock and poultry food supplements, and the preparation of palcato (goiter) medicine, or Porphyra species, which is only used to prepare food.
Seaweed contains essential minerals such as magnesium, calcium, potassium, selenium, copper, zinc, iron and iodine and can be considered a rich source of essential minerals.
In addition, fiber and a wide range of powerful antioxidants can be obtained by consuming seaweed. In addition to antioxidants and minerals, vitamins A, B, C, E, and K are also available in seaweed.
According to research conducted by Japanese researchers on seaweed.
this aquatic creature is not only low in fat, but also has omega-3 and all the essential amino acids for the body. In the following, 10 other properties of seaweed are detailed.