There are many types of kirkland almonds in sm and they can be classified according to color, size and shape. They are rich in vitamins, minerals, healthy fats and antioxidants.
which is why even ancient civilizations knew the benefits of almonds. Most of us know that they are good for health, but we do not know exactly the benefits of almonds. In this article.
we will talk about the health benefits of eating almonds, nutritional facts and value.
Benefits of eating 14 almonds a day
Almonds are an amazing and super healthy food. They are readily available. You can eat almonds raw or mix them in salads, pastas and shakes.
Let’s learn more about the benefits of almonds.
1. Power plant of antioxidants
Almonds are a rich source of antioxidants and most of the antioxidants are found in their brown skin. One of the essential health benefits of almonds is that they.
are rich in powerful antioxidants. These antioxidants can help protect the body against oxidative stress and infection. They are great for boosting health.
Almonds are a rich source of antioxidants and most of the antioxidants are found in their brown skin.
Nutrition facts: 100 grams of almonds contain 8.0 to 20.9 mg of alpha-tocopherol (antioxidant).
2. It can improve blood cholesterol
If you struggle with fluctuating blood sugar levels, we suggest adding almonds to your daily diet. Yes, they are super healthy for diabetics. In addition, their abundant magnesium.
protein and fiber will keep your blood sugar levels stable for a long time.
Nutrition facts: 28 grams of almonds contain about 6 grams of protein.
The amount of magnesium in 28 grams of almonds is about 76.5 grams.
In a serving of 28 grams of raw almonds, the dietary fiber content is about 3.5 grams.
3. Manages blood sugar levels
If you want to lose weight, almonds can be a great snack! Get the body you’ve always dreamed of by eating a handful of almonds! They are enriched with essential fiber and proteins.
Fiber keeps you full for longer, while proteins help build lean muscle. Ultimately leading to healthy weight loss.
Nutrition facts: 100 grams of almonds contain 21.15 grams of protein.