Bell pepper is one of the vegetables that is very popular due to its beautiful shape, attractive texture, different taste and various colors.
This plant is available in the today pepper in karnataka market in four different colors: green, yellow, orange and red. It is interesting to know that each of these colors represents a special property of this plant.
Although all these bell peppers have similar properties, they also have many differences.
In this article, we are trying to introduce you to the properties of different colors of bell peppers.
Common features in different bell pepper colors
Bell pepper is one of the lowest calorie vegetables due to its abundant interstitial water. Although green bell peppers are more familiar to most people, the red.
orange, and yellow pigments have many properties.
In terms of taste, green bell peppers are slightly more bitter, and yellow, orange, and red peppers are sweeter and more fruity. Bell pepper is not a spicy plan.
; Because capsaicin, which causes the spicy taste in pepper, is present in this pepper in a very small amount.
Bell peppers have fiber and other micronutrients
Bell peppers are rich in B vitamins such as thiamin, riboflavin and B6, which are effective in converting food into energy. Bell pepper is also a plant rich in fiber, protein and iron.
Fiber is found in plant foods such as fruits, vegetables, whole grains, and legumes, and unlike protein, carbohydrates, and fat, the body cannot digest it.
and in the digestive system, by binding to fats and increasing their excretion, it lowers blood pressure and blood cholesterol. It also causes slower absorption of blood sugar.
As a result, blood sugar remains in the normal range. Another effect of fiber is the healing of inflammations caused in different parts of the body.
Red bell pepper is the same as ripe green bell pepper
Green bell peppers turn red when overripe, which is riper, sweeter, and milder in flavor. Vitamin C and carotenoids are more in the ripe state. Also, the antioxidant capacity of red bell pepper is higher than that of green bell pepper.