Even some experts believe that this causes the kidneys to have to work more than before, which can cause serious problems for those who already have kidney abnormalities.
Also, consuming large amounts of protein whey powder causes Excessive excretion of calcium, which will continue to reduce bone tissue. Dehydration is one of the other risks associated with excessive protein consumption.
Many of these products contain added oils, sugar, probiotics or amino acids. Extra oils and sugars mean more calories, which will increase the potential for weight gain.
Also, there are usually claims on the box of these supplements that cannot be easily determined.
Dreyer says about this: “In one of them that I saw, there were brown rice grains. This composition has 20 grams of sugar, which is actually equal to 5 teaspoons of sugar.
In fact, these compounds are not all protein.
Some protein powders may contain unlisted ingredients such as stimulants or even steroids.
In fact, in many cases, consumers do not make any difference between these proteins, but studying the ingredients and characteristics which is written on each of these products is very necessary.
Some plants can absorb large amounts of heavy metals through their roots from the soil, which will later enter the protein powder if they are not properly screened and managed.
Whey protein is mostly used for weight loss, not weight gain, but if we explained how to use whey protein for weight gain in this article, we can conclude that with some solutions, whey can be used to gain weight.
Be careful not to use more than the recommended amount of whey protein in order to avoid side effects.
It is also better to get fat from your sports coach. He may recognize that another supplement can be more effective in making you fat.
Be sure to check the amount and frequency of use with your trainer or doctor and then proceed to use.