Dried apricots are one of the delightful snacks that have many fans. This food has many calories; So that one cup of it contains 313 calories.
In addition, dried apricots are rich in potassium fiber iron and vitamins A C and E.
The fiber in dried apricots gluten plays an important role in treating constipation. This delicious food is a good source of lutein and zeaxanthin.
which are known for their properties in strengthening eye health. These compounds may also have positive effects on diabetes and inflammation. In the article that we have prepared for you today.
we are going to provide you with useful information about the nutritional value and properties of dried apricots. Stay with us until the end of this article from Digikala Mag.
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Properties of dried apricots for body health
Dried apricots are rich in important nutrients including fiber potassium iron and vitamin C.
Some research suggests that dried apricots may have benefits for pregnant women. If you consume dried apricots in moderation like any other dried fruit you can benefit from its weight loss properties.
Next we will examine the properties of dried apricots.
1. It is rich in nutrients
Dried apricots are rich in vital nutrients. The nutritional value of 100 grams of dried apricots is given below.