Understanding the nutritional value of peanut in nepal its fat content, the percentage of protein, vitamins and carbohydrates in these nut.
the properties of peanuts that are useful for weight loss, the high amounts of omega fatty acids and the brain development of children.
13 amazing benefits of peanuts and their disadvantages in the health news package Read safely.
According to Imna reporter, peanuts have the same taste and nutritional value as walnuts and almonds, they are very nutritious and contain many essential.
nutrients and are an excellent source of manganese, niacin, and are a good source of vitamin E, folic acid, fiber, and phosphorus.
To gain weight, it is enough to mix one hundred grams of peanuts with a glass of carrot juice and a spoonful of honey and eat them daily.
Also, peanut oil does not contain cholesterol and is useful for those with high blood fat.
Nutritional value of peanuts
They are low in carbohydrates and rich in nutrients. Peanuts are also an excellent source of protein, as well as biotin, niacin, folate, manganese, vitamin E, thiamin, phosphorus and magnesium, all of which are important for a healthy body and mind.
Peanuts are high in fat and are classified in the group of oilseeds, and for this reason, most of the cultivated peanuts in the world are used to make and produce vegetable oil.
Its fat content is around 44-56% and most of it is composed of monounsaturated and polyunsaturated fat, and peanuts also contain oleic acid (60-40%) and linoleic acid.
What are the benefits of peanuts for children’s growth?
Peanut contains high protein, peanut protein has 22-30% of calories and therefore it is considered one of the very rich sources of vegetable protein.
The most abundant protein in peanuts is arachin and conarachin, which can cause health problems in some people. endanger them.